Do Eye Exercise Help Improve Your Vision?
For individuals with common eye conditions such as glaucoma, cataracts, or macular degeneration, eye exercises may offer additional support. In today’s digital age, where screens dominate our work and leisure activities, it’s essential to practice eye exercises that fit our environment and routines.
With more people relying on spectacles or contact lenses, relaxing the eyes through exercises like the 20-20-20 rule, figure-8 movements, and pencil pushups can prevent discomfort and improve focus. These exercises are especially beneficial for those working in modern office settings, where prolonged screen exposure is common. Regular eye exercises help keep your eyes healthy and reduce irritation or fatigue throughout the day.
LJ Eye Institute in Patiala is a premier eye care center known for its exceptional team of specialists and advanced treatment options. Patients benefit from the expertise of Dr. Vikas Mittal, a renowned Cataract, LASIK, and Cornea Specialist with over 20 years of experience, and Dr. Ruchi Mittal, a highly skilled Vitreo-Retina Specialist with two decades of expertise. The institute also features Dr. Urvish Vashist, an expert in Glaucoma and Pediatric Eye Care, with a dedicated 20+ years in the field. Additionally, Dr. Amanjot Kaur Sandhu, a Cataract Specialist with qualifications including an MBBS, MS in Ophthalmology, and a Fellowship in Cornea and Anterior Segment from LVPEI Hyderabad, adds to the institute’s capability to deliver personalized, top-notch care for every patient’s unique needs.
How will eye exercise help you?
- They improve eye tracking problems.
- They help avoid dry eye symptoms with stimulated blinking.
- They strengthen your eye muscles which control eye alignment.
- They help in improving your eye tracking issues.
The physical anatomy of your eye determines how you see. So, they can’t help stop common eye problems that affect your vision and create the need for spectacles. Hence, these common eye problems include:
- Myopia or Nearsightedness
- Hyperopia or Farsightedness
- Presbyopia
- Astigmatism
- Glaucoma
- Macular Degeneration
- Cataracts
Common eye exercises that may help improve vision:
- Nystagmus, an eye movement condition
- Strabismus, an eye movement condition
- Amblyopia
- Visual field defects
- Dyslexia
- Vergence problems
- Ocular motility conditions
- Accommodative dysfunction
- Asthenopia
- Convergence insufficiency
- Visual field deficits following brain injury
- Motion sickness
- Learning difficulties
Common eye exercises that may help improve vision:
- 20-20-20 rule: This eye exercise may help those who sit for hours on screens whether at home or office. Hence, a person needs to look at an object 20 feet away for 20 seconds every 20 minutes.
- Figure 8: Here, you must move your eyes in the shape of 8 on an empty floor 8 feet away for 30 seconds.
- Eye movements: They help with digital eye strain.
- Close your eyes.
- Slowly move the eyes upward, then downward.
- Repeat three times.
- Slowly move the eyes to the left, then to the right.
- Repeat three times.
Why Choose LJ Eye Institute, Patiala?
LJ Eye Institute, Patiala, stands out as a premier destination for comprehensive eye care, offering a blend of expertise, advanced technology, and personalized treatment plans. Here are several reasons to choose us:
- Experienced Specialists: Our team comprises highly qualified ophthalmologists and eye care professionals with extensive experience in diagnosing and treating a wide range of eye conditions, from routine vision issues to complex surgeries.
- Advanced Technology: We utilize state-of-the-art equipment and the latest techniques to ensure accurate diagnoses and effective treatments, enhancing patient outcomes and comfort.
- Personalized Care: At LJ Eye Institute, we believe in a patient-centered approach. We take the time to understand each patient’s unique needs and tailor our services accordingly, ensuring the best possible care.
- Comprehensive Services: From routine eye exams and vision correction to specialized treatments for conditions like cataracts, glaucoma, and retinal diseases, we offer a full spectrum of eye care services.
- Focus on Education: We prioritize patient education, empowering individuals with knowledge about their eye health, treatment options, and preventive measures to maintain optimal vision.
- Comfortable Environment: Our institute is designed to provide a welcoming and comfortable atmosphere for patients, ensuring a positive experience during their visit.