Digital Eye Strain in Kids: How to Protect Their Eyes in a Screen-Filled World
In today’s digital age, children are spending more time than ever on smartphones, tablets, computers, and TVs. While technology offers educational benefits, excessive screen time can lead to digital eye strain (also called computer vision syndrome). At LJ Eye Institute (LJEI) Patiala, we specialize in pediatric eye care and help parents safeguard their children’s vision in a screen-dominated world.
What is Digital Eye Strain?
Digital eye strain occurs when the eyes are overworked from prolonged screen use, leading to discomfort and vision problems. Common symptoms in kids include:
- Eye fatigue & dryness
- Headaches & blurred vision
- Neck & shoulder pain
- Difficulty focusing
- Increased sensitivity to light
Why Are Kids at Higher Risk?
Children’s eyes are still developing, making them more vulnerable to screen-related issues. Key risk factors:
- Less blinking (kids blink 50% less while using screens, causing dryness).
- Poor posture (holding devices too close or slouching).
- Blue light exposure (affects sleep and may contribute to retinal damage).
- Uncorrected refractive errors (undiagnosed nearsightedness worsens strain).
How to Protect Your Child’s Eyes from Digital Strain
1. Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break and look at something 20 feet away. This reduces eye fatigue.
2. Adjust Screen Settings
- Brightness should match room lighting.
- Text size should be large enough to read comfortably.
- Blue light filters (enable “Night Mode” on devices).
3. Ensure Proper Lighting & Positioning
- Avoid glare from windows/lights reflecting on screens.
- Keep screens at arm’s length (18-24 inches away).
- Position screens slightly below eye level to reduce strain.
4. Encourage Frequent Blinking & Hydration
- Remind kids to blink fully to prevent dry eyes.
- Keep them hydrated—water helps maintain tear production.
5. Limit Screen Time
- Ages 2-5: ≤1 hour/day (WHO recommendation).
- Older kids: Regular breaks every hour.
- No screens 1 hour before bedtime (blue light disrupts sleep).
6. Get Regular Eye Check-Ups
- Yearly exams at LJ Eye Institute can detect:
- Nearsightedness (myopia) from excessive screen use.
- Eye coordination issues (convergence insufficiency).
- Dry eye syndrome due to reduced blinking.
Specialized Care at LJ Eye Institute, Patiala
At LJEI, we offer:
- Pediatric eye exams to detect digital strain early.
- Blue light protection glasses (if needed).
- Vision therapy for kids with focusing problems.
- Personalized advice on screen habits & eye health.