Protecting Your Child’s Vision in a Screen-Filled World: Expert Tips from LJEI
In today’s digital age, children are exposed to screens—phones, tablets, computers, and TVs—more than ever before. While technology brings learning opportunities and entertainment, excessive screen time can negatively affect a child’s vision and overall eye health. At LJ Eye Institute (LJEI), Patiala, experts emphasize the importance of eye care from an early age to prevent long-term vision problems.
How Screens Affect Children’s Eyes
Extended screen use can lead to Digital Eye Strain (DES), which includes symptoms such as:
- Eye fatigue and discomfort
- Dry or watery eyes
- Headaches
- Blurred vision
- Difficulty focusing
Children are particularly vulnerable because their eyes are still developing, and they may not recognize or communicate early warning signs of eye strain.
Expert Tips from LJEI for Healthy Vision
- Follow the 20-20-20 Rule: Every 20 minutes, encourage your child to look at something 20 feet away for 20 seconds to reduce eye strain.
- Limit Screen Time: Set daily limits based on age—experts recommend no more than 1-2 hours of recreational screen time for children over two years old.
- Ensure Proper Lighting: Avoid using devices in dark rooms or under harsh lighting; glare can worsen eye fatigue.
- Maintain Correct Distance and Posture: Keep screens at eye level and approximately 18-24 inches away from the eyes.
- Encourage Outdoor Play: Natural sunlight and outdoor activities support eye development and reduce the risk of myopia (nearsightedness).
- Regular Eye Exams: Early detection is crucial. LJEI, Patiala offers comprehensive pediatric eye examinations to monitor vision health and detect issues like refractive errors, lazy eye (amblyopia), or squint.
Signs Your Child May Need an Eye Check-Up
Parents should watch for:
- Squinting or rubbing eyes frequently
- Difficulty reading or focusing
- Complaints of blurred vision or headaches
- Tilting the head to see clearly
Early intervention can prevent long-term complications and ensure your child maintains healthy vision throughout their life.
Why Choose LJEI, Patiala for Your Eye Care?
When it comes to eye health, choosing the right hospital is one of the most important decisions. Your eyes deserve expert care, advanced technology, and compassionate treatment. LJ Eye Institute (LJEI), Patiala has become a trusted name in North India for delivering world-class eye care with excellence and affordability.
1. Experienced Team of Specialists: LJEI is home to highly qualified and experienced ophthalmologists, including experts in cornea, retina, cataract, LASIK, pediatric ophthalmology, and glaucoma. Doctors like Dr. Vikas Mittal (Cornea & Cataract Surgeon), Dr. Ruchi Mittal (Retina Specialist), and Dr. Urvish Vashish (Pediatric & Glaucoma Specialist) bring decades of combined expertise to ensure patients receive the best outcomes.
2. Advanced Technology: The institute is equipped with state-of-the-art diagnostic and surgical technology. From Blade-Free LASIK, Contoura Vision, and ICL surgery to advanced retina imaging and cornea transplant facilities, patients benefit from modern solutions that improve accuracy, safety, and recovery.
3. Comprehensive Services Under One Roof: Whether it’s cataract surgery, glaucoma management, pediatric vision care, or complex retina treatments, LJEI offers complete eye care services in one place, making it a one-stop destination for families.
4. Affordable & Patient-Centric Care: LJEI is committed to making advanced eye care accessible. Patients receive affordable treatment plans without compromising on quality. Personalized attention and compassionate care ensure that every patient feels comfortable and informed.
5. Regional Recognition & Trust: Serving not only Patiala but also patients from Punjab, Haryana, Himachal Pradesh, and Rajasthan, LJEI is recognized as a leader in eye care. Their clinical expertise, research, and contributions to national and international medical conferences reflect their credibility and excellence.